About Joshua Kempton

Joshua Kempton is a dedicated performance coach committed to helping individuals achieve peak robustness through a holistic approach. A true exemplar of his own principles, Josh has completed two Ironman triathlons and numerous ultra-marathons, demonstrating his dedication to physical excellence.

With a proven track record of transforming the lives of over 700 individuals globally, Josh emphasises a comprehensive 360-degree approach to health and fitness. His methodology focuses equally on physical and mental performance, ensuring his clients become the best versions of themselves.

Skills

Strength training
Mental robustness
Lifestyle management
Composition & performance nutrition
Train like an athlete
Running performance
Discipline

Academy Lessons

Module 1 | Introduction to Nomad Health & Fitness (1 Lesson)

Lesson 1 | Welcome to Nomad Health & Fitness

Module 2 | Exercise: “Move Strong: Unlocking Your Physical Potential” (3 Lessons)

Lesson 1 | Strength, Power & Speed: Unlocking Performance Potential

Lesson 2 | The Complete Guide to Running: Pace, Form, Shoes, Nutrition & Breathing

Lesson 3 | The Importance of Recovery: Maximising Your Results

Module 3 | Nutrition: “Fuel for Life: Mastering Nutrition for Peak Performance” (2 Lessons)

Lesson 1 | Fueling Your Body for Optimal Performance

Lesson 2 | Maximising Muscle Gain with Nutrition

Module 4 | Lifestyle: “Elevate Your Life: Building Habits for Lasting Success” (2 Lessons)

Lesson 1 | The Role of Stress in Recovery

Lesson 2 | The Fundamentals of Fat Loss